Private & pop-up fitness classes
The perfect addition to your celebration on the Carolina coast.
We serve the North and South Carolina coasts from the Brunswick Islands down to Pawley’s Island.
Private classes
You bring yourself and good vibes.
The perfect addition to a bachelorette party, girls trip, golf trip or any special occasion! We bring the mats, cool lavender towels, and complimentary hydration to toast your achievement.
Private beach house classes include your mat and a cool lavender towel, with the option to add other post-class nourishment, like a juice bar or brunch board. Classes are tailored to your group. Please let us know if you have any special requests.
Pop-up Pilates
Anywhere we can lay down a mat.
We hold classes anywhere we can lay down a mat. A limited number of mats are available to rent or attendees can bring their own. Hire us to host or have your guests book directly through us. Themes & pairings encouraged!
We also host pop-up classes at some of the Grand Strand’s best bars, coffee shops, and restaurants.
Retreats
All-inclusive local retreats.
Our Cherry Grove Beach Weekend Retreat, November 2025: an all-inclusive weekend getaway for Pilates enthusiasts at your private luxury beach house in the quiet Cherry Grove neighborhood of North Myrtle Beach, SC.
If you would like us to plan your vacation as a wellness & Pilates retreat, please email info@youandpilates.com.
What we teach
Built off a true Pilates foundation.
Our classes are all built off of a true Pilates foundation. Our signature real mat Pilates class builds off of the original mat series, first called Contrology by Joseph Pilates.
While we lead with a Pilates foundation and true mat Pilates, our private classes can also be tailored to your group’s preference.
- Mat Pilates
- Yoga sculpt
- Barre on the mat
- Restorative stretch
Classes are tailored to your group. Please let us know if you have any special requests.
Monthly class
Mat Pilates at River Hills Golf & Country Club.
Join Kimberly the first Wednesday of every month at River Hills Golf & Country Club in Little River, SC for an all levels mat Pilates class. Build core strength, improve stability, and increase mobility through true mat Pilates.
Class will take place in the clubhouse event hall upstairs. Please bring your own mat. Pilates experience not required, but group fitness experience preferred. Must be able to transition on and off the mat with ease.
Past events
Where we’ve laid down a mat.
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Dec 11, 2025
Salty Santas & Pilates
Salty Brews Cafe
Pop-up class.
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Nov 22, 2025
High Tea & Pilates
Be Known Coffee Shop
Warm up with a 45-minute private Pilates mat class right in the cutest little coffee shop in Little River, SC, followed by an afternoon tea. You will have your choice of tea or coffee, served with a traditional high tea biscotti.
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Nov 18, 2025
Pop-Up Class at 1229 Shine
1229 Shine
A free mat Pilates class compliments of 1229 Shine. This class is for all levels. Please bring your own mat. Rentals are available for $5.
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Nov 14–16, 2025
Cherry Grove Beach Weekend Retreat
Totally Beaching NMB
An all-inclusive weekend getaway for Pilates enthusiasts at your private luxury beach house in the quiet Cherry Grove neighborhood of North Myrtle Beach, SC.
Grand Strand
Pilates
Strength in Motion.
Book a session
Book your experience.
We tailor every class to your group and offer a selection of add-ons.